First Aid Myths to Debunk

It is easy to believe yourself to be an expert at first aid because, like most people, you’ve seen it in the movies and TV shows (especially the ones that involve doctors and emergency medical service providers) that appear to be teaching you everything about the basic first aid in an emergency. Or perhaps there’s a well-meaning relative who learned something from their grandparents, and they swear by some or other home remedy for first aid. However, the fact is that there are numerous false beliefs about what to do when someone is hurt. These false beliefs about first aid may even worsen the situation. Here are 5 frequent first-aid myths and suggestions on what to do instead.

Top 5 first aid myths to debunk

Myth 1: CPR means mouth-to-mouth

You could feel hesitant or uneasy about performing CPR because you think that it can’t be done without mouth-to-mouth rescue breathing combined with chest compression. 

Solution to first aid myth 1

Hands-only CPR works equally effectively and involves only chest compressions. First and foremost, make a call to 911 or let someone else do it and start giving fast and firm pushes in the middle of the chest at the rate of 100–120 pumps per minute. You should also learn the correct technique of CPR and save a life. 

Myth 2: Tilt head backward in a nosebleed

This is very old advice and can result in the person choking on their blood, vomiting it, or even swallowing their blood into the stomach.

Solution to first aid myth 2

Gently sit up and slightly lean forward. Pinch and close the nostrils for about 5–10 minutes. Now apply cold compression on the bridge of the nose and don’t stuff tissues or gauze inside your nostrils.

Myth 3: Do hot compression on a sprain

As soothing as heat might feel on the sprains and aches, applying hot compresses will only result in increased swelling.

Solution to first aid myth 3

If you think it’s a serious sprain, then immediately see your healthcare provider to check for any fracture. However, if it’s just a mild sprain, then do compressions with an ice pack or ice for about 20 minutes. Use the RICE method for the first 24 hours—Rest, Ice, Compression, and Elevation.

Myth 4: Warm frozen skin with hot water

In the case of frostbite, you might want to put hot water on the frozen patch of skin to warm it, which only increases the risk of skin damage if the water is very hot.

Solution to first aid myth 4

Thaw the skin slowly with a warm or lukewarm water bath.

Myth 5: You can bring the fever down by rubbing alcohol

Your skin feels colder after being cleaned with rubbing alcohol. Although, when you have a fever, this cooling doesn’t help. Alcohol can also penetrate the body through the skin.

Solution to first aid myth 5

Get in touch with your doctor if the fever isn’t coming down or you don’t know what to do. You can also take an over-the-counter (OTC) medicine like ibuprofen to bring the fever down.

What are the main do’s and don’ts of first aid? 

If you learn first aid and CPR, you can help not only yourself but others too in their time of need. You can search for a local CPR and first aid certification course provider at CPR Certification Near Me. The following list will tell you about do’s and don’ts of first aid:

Do’s of first aid

  1. Attend the victim as soon as possible
  2. Make the victim comfortable for first aid
  3. Try to stop bleeding with first aid
  4. If the victim is vomiting, then turn the face sideward
  5. Don’t panic or create panic

Don’ts of first aid

  1. If you are not a qualified medical practitioner, don’t attempt to take on the technical tasks and responsibilities
  2. Don’t Apply tight bandages to hinder continuous blood circulation
  3. Don’t take monkey, rat, dog, and insect bites casually
  4. Don’t give any sharp objects to a victim for epileptic fits
  5. If you suspect any internal injury, then don’t feed the victim

How important is first aid to a person? 

First aid is extremely important to a person since it’s the first line of treatment given to the victim of a sudden illness or an accident before medical help arrives. Hence, along with knowing the basics of first aid, a person should also learn CPR and get their concerns related to common myths about AEDs addressed to help someone in need.


When you learn basic First Aid and CPR, a little information can go a long way, but you must take the time to learn it before any emergency occurs. Otherwise, relying on some of these common first-aid misconceptions can land you in trouble. Explore online live-saving course providers at CPR Certification Near Me to empower yourself with skills that can help in saving a life.

Search CPR Providers

Select Courses

Recent Post



Latest Blog

Did you know that cardiac arrest accounts for 75% of deaths during sports events? Playing a sport increases the heart rate to produce more energy. The process also releases chemicals that help players

According to a recent report, more than 500,000 people experience cardiac arrest in the United States alone. As a healthcare provider or a first responder, you will have to face medical emergencies on the lines

Imagine you're at the park with your friends, having a great time, when suddenly, you notice someone collapse and stop breathing. Or maybe you're babysitting your baby cousin,

Imagine you're at a family gathering, and suddenly Aunt Lisa, who's pregnant, feels really sick and collapses. But you know exactly what to do! You ensured to upskill yourself with a CPR course

Life-saving CPR, the ultimate hero in emergencies, can be a crucial factor between life and death. However, amidst the urgent chest compressions and breaths, a question lingers: Can CPR cause rib fractures?

Imagine you're at the park, enjoying a sunny day, when suddenly, you see someone collapse to the ground. Panic sets in, and people start gathering around, unsure of what to do. But there's one person in the

Basic Life Support (BLS) is a level of medical care that can save lives in situations where someone has a life-threatening illness or injury. BLS can be provided by trained medical personnel, such as paramedics

Cardiovascular diseases are a leading cause of death globally, and sudden cardiac arrest can occur at any time and age. Cardiopulmonary resuscitation (CPR) is a life-saving procedure that can help save the lives

Healthcare organizations rely on electronic systems to manage patient data in today's age. Hence, the importance of safeguarding sensitive information cannot be overstated. HIPAA was introduced in 1996.

Have you ever wondered what you would do in an emergency? Or when to perform CPR? It's important to be prepared and know how to help others when they need it most. One skill that can make a huge difference is CPR.

Emergency Cardiovascular Care (ECC) is a critical aspect of saving lives during cardiac emergencies. When someone experiences a cardiac arrest or other cardiovascular emergencies, prompt and effective

Sports injuries are a common occurrence in athletes of all ages, from beginners to professionals. Whether it's a sprained ankle, a dislocated joint, or a concussion, sports injuries can be painful and even

As an industrial worker, you face various risks and dangers in your work environment. One of the risks is the possibility of a cardiac arrest or heart attack. These incidents can happen suddenly and without warning,

Life-threatening emergencies can occur with little to no warning. It is essential to have live training support techniques to respond correctly. Some common life-threatening

Parents need to learn to take care of children in various ways. It would help if you kept your child safe from choking hazards and other incidents requiring immediate medical attention.

In-person and online courses are two popular ways to learn CPR. In-person classes are held in physical classrooms, while the other one is online. While both methods can help you get a life-saving certification,

You know, that uncomfortable and burning feeling in your stomach? That's acidity, and it can be a real pain. But fear not, we're here to help you out. The key to treating acidity is to know what causes it. Once you do know

Technology is gradually getting incorporated into every aspect of human life. It makes things faster and saves you time. The incorporation of technology also makes things easier

Healthcare professionals are required to be ACLS course certified. Advanced Cardiovascular Life Support is essential for healthcare workers to be ready to help patients in cardiac emergencies.

Automated External Defibrillators (AEDs) are life-saving devices that can be used to treat sudden cardiac arrest. Sudden cardiac arrest is a serious condition that occurs when the heart stops beating suddenly

Have you ever wondered what drives heroes who save lives? Do you aspire to be one of them but don't know where to begin? Don't worry, you don't have to be a doctor to make a difference! Learning life-saving skills

Are you getting ready to take the PALS examination? Then realize that the Pediatric Advanced Life Support (PALS) exam is a test that healthcare professionals take to show that they have the information and abilities to take care of severely ill kids.